Sweaty Mess, Eating Lean

T-Minus 2 hours before my next bootcamp workout.

This is the second week of my 6-week fat loss and fitness program with O2 BodyFit. It kicks my butt with high-intensity cardio & strength routines. The trainers push us without breaking us down.

I’m sweaty mess at the end. My muscles and limbs scream from exhaustion.

So far, I love it!

O2 BodyFit Meal Plan - Week 1
I’m also on a new meal plan: more lean meats and more (much more) vegetables.

Here’s what I made for the first week (I tweaked the recipes to cut down on oils and eliminate dairy items):

  • Broiled salmon with a peppercorn-Lime Rub and an Asian slaw with a ginger peanut dressing (no honey)
  • Pan-seared tilapia (no butter) with broccoli slaw and spinach salad
  • Lemon-Thyme chicken with sauteed vegetables (no cheese)
  • Chicken omelette, with kale and cherry tomatoes
  • Ground turkey with Rogan Josh sauce (Saffron Road simmer sauce) over cauliflower rice and spinach salad.

I had plenty of leftovers.

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